Tag: B12 vitamin

B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

Vitamin B12 is the largest and most complex vitamin molecule and it is also an essential vitamin for normal human growth and development. It is the only vitamin with a mineral element, cobalt, which is why it is called cobalamin.… 0 Shares | | Posted in Health
Are you living with a Vitamin B12 Deficiency?

Are you living with a Vitamin B12 Deficiency?

Understanding what vitamin B12 does and why is important is critical in understanding the absolute need for the vitamin. Equally important is understanding the causes and symptoms of a B12 deficiency as well as understanding how to get the vitamin… 0 Shares | | Posted in Fitness Nutrition
Real, vanilla ice cream

Real, vanilla ice cream

Vanilla ice cream is a favorite dessert in our home. We enjoy it alone or occasionally combined with other sweets like home made apple pie, warmed in the oven or flourless brownies for an extra decadent dessert. If I am… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes