Tag: B vitamins
Warning: Vitamin B Deficiency Can Make You Sick
The ever-popular B Vitamins. Without a doubt, they’re beneficial, especially for symptoms of fatigue. Probably, you could ask any elderly person and they’ll tell you a nice, big shot of B vitamins is exactly what the doctor ordered. Heck, even… 0 Shares | | Posted in Food, Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
Natural Energy Enhancers – Top 8 B Vitamins Rich Foods You Should Eat
Good health comes from good nutrition, getting proper nutrients is important for preventing and treating many diseases. B vitamins provide many benefits, from boosting a healthy metabolism, reducing the risk of heart disease, improving digestive health, fighting fatigue, preventing blood… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
3 Nutrients Proven To Naturally Treat Anxiety and Depression
Anxiety and depression are one of the most difficult conditions to live with and this uneasiness is growing at a rapid rate. Nearly anyone you speak to is experiencing some type of mental health issue, and the remedy seems to… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
Lose weight by increasing your metabolism
The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Superfoods for smokers – 6 Foods rich in vitamin B6
A study published in The Journal of the American Medical Association showed Vitamin B6 may help to reduce the risk of lung cancer, particularly for smokers. So smokers can make wise food choices, which are filled with vitamin B6, to… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
The B Vitamins: Their Individual Roles and Greatest Dietary Sources
The B vitamins are a group of 8 water-soluble vitamins that are found in whole, unprocessed foods. Though these vitamins – which were once thought to be a single vitamin, “vitamin B” – are chemically distinct from one another, their… 0 Shares | | Posted in Health, Nutrition
B Vitamins : Energy, Heart Health, Strong Hair and So Much More
When we think of the B family of vitamins, we tend to think primarily of B12 since this is one of the most publicized of the B family due to its association with energy and the fact that it is… 0 Shares | | Posted in Personal Care
The Benefits of Adding Wheat Germ to Your Diet
Wheat germ is the wheat plant’s embryo, which means it is also its most nutritious part, providing all the elements needed for the new plant to develop. The other two components of the kernel are the fibrous outer shell called… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Videos
Body Clues: Signs You May Have a Nutritional Deficiency
Signs of a Nutritional Deficiency We pay attention to a myriad of things all day long. Many people are connected to their smartphones all day checking email, texts, the weather and keeping up with all the latest news. Perhaps you… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine
