Tag: anxiety
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally
It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Yoga for Anxiety
I tossed around the idea of publishing this article for quite some time for fear of judgment from my teachers and fellow yoga school students. Considering that a major principle of yoga is non-judgment, and realizing that I’m part of… 0 Shares | | Posted in Mental Health, Yoga
Manuka Honey: Improves Sleep, Boosts Immunity, Prevenst Cancer & Natural Antibiotic
Manuka honey is a unique one from New Zealand. It’s a mono-floral honey, which means it comes from only one pollen source. Manuka honey has long had a reputation as a “healing” honey and, because it comes from bees that… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Thyme Tea Used Medicinally to Treat Cough, Stimulate Memory, Protect Brain Cells & More
What is Thyme? Thyme herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire. Thyme has the pleasant aroma, which is one reason it’s so popular in the tea.… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
Cantaloupe Prevents Cancer, Improves Vision, Deeply Hydrates & Alkalizes the Body
Cantaloupes are also known as muskmelon, mush melon, rock melon or Persian melon. Many people eat cantaloupe because of its juicy, tasty flavor and some people even use it as an appetizer. Cantaloupes are generally very best throughout the summer… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Weight Loss
8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression
Daily life problems and on-going pressure can create mental disorders such as anxiety, stress and ultimately depression. All of which are linked to each other and for instance, stress can make existing mental issues like anxiety worse. Approximately 14.8 million… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
Frankincense Has Been Proven to be a Psychoactive Antidepressant
3 million people in the U.S. has a dysthymic disorder which is a less severe type of depression and over 40 million people report suffering from some form of severe anxiety. Today frankincense is not only recognized and used for… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care
8 Natural Way to Increase Serotonin Levels in Your Brain
Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. Serotonin is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
