Tag: anxiety

Addiction Recovery: High Time for Change

Addiction Recovery: High Time for Change

6 Breakthrough Therapies for the 21st Century The Status Quo is Not Working There has been a distinct disconnect between the “mind” and “brain” sciences when it comes to addiction recovery. In her ground-breaking book, Unbroken Brain: A revolutionary new… 0 Shares | | Posted in Health, Mental Health
On the Resolution Bandwagon? Make Life Habits Instead

On the Resolution Bandwagon? Make Life Habits Instead

Every year, people get sucked into making a list of goals. Setting and achieving goals is a positive thing, but are teens and adults alike getting caught up in achievement instead of meaningful life improvement? This year, rather than setting… 0 Shares | | Posted in Lifestyle, Personal Care
The Root Cause of Addiction and How to Overcome It

The Root Cause of Addiction and How to Overcome It

Addictive substances such as drugs, alcohol and cigarettes, command our brain’s reward system and cause addiction. “Drugs are chemicals that affect the brain by tapping into its communication system and interfering with the way neurons normally send, receive and process… 0 Shares | | Posted in Health, Mental Health, Personal Care
How To Train Your Brain To Stop Worrying

How To Train Your Brain To Stop Worrying

Worrying too is a bad habit that should and could be unlearned. The sad part about it is that people usually worry about things that are never going to happen. They usually worry about unimportant things.  Worrying occupies human brain,… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
The Power Of Your Own Thoughts On Your Health

The Power Of Your Own Thoughts On Your Health

You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler ingredients. Why? Because as the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health
Merry Stress-mas: 12 Steps To Reduce Holiday Anxiety

Merry Stress-mas: 12 Steps To Reduce Holiday Anxiety

‘Tis the Season  Ahh, the holidays! Time for many to celebrate their faith. For others, to reflect on the accomplishments of yet another year gone by, and to plan for an even better one ahead. It is also a time… 0 Shares | | Posted in Health, Lifestyle
7 Ways You Can Find Your Bliss and Follow It

7 Ways You Can Find Your Bliss and Follow It

What does it mean to “follow your bliss?” The phrase originates from mythologist Joseph Campbell, but what meaning do you associate with it? Your bliss isn’t always your career or a spiritually-  higher purpose. Your bliss is specifically that —… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
How Crime Can Damage Your Health – And What You Can Do About It

How Crime Can Damage Your Health – And What You Can Do About It

It’s a given that crime can adversely affect your health. Violent crimes such as assaults can obviously directly affect an individual’s physical health – but what about the ‘invisible,’ mental effects of crime? Crime and the subsequent fear of it… 0 Shares | | Posted in Child Care, Crime, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health
Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals.  Although appearing easier, convenient… 0 Shares | | Posted in Food, Health, Nutrition
CBD (Cannabidiol) and Anxiety Disorders, Including PTSD

CBD (Cannabidiol) and Anxiety Disorders, Including PTSD

CBD (Cannabidiol), a non-psychoactive compound in cannabis, can be very helpful in those suffering from anxiety of many kinds. One difficulty of supporting a healthy, anxiety-free mood is the fact that many of us are habituated to caffeine and this… 0 Shares | | Posted in Health