Tag: anxiety
A Natural Approach to Coping with Stress and Anxiety. Part 2
As I mentioned in Part One in my series; diet, exercise, relaxation techniques, such as Yoga, meditation and self-nurturing are all important in the journey to relieving stress, anxiety and depression. My goal is to help you understand that lifestyle… 0 Shares | | Posted in Health
A Natural Approach to Coping with Stress and Anxiety. Part 1
Anxiety, depression, insomnia, stress, and nervous disorders are running rampant in our country. 40 million people in the US will experience anxiety however, only 4 million will receive treatment. A staggering 65% of Americans are on prescription drugs and out… 0 Shares | | Posted in Health
Music therapy proven to reduce anxiety
Guest post by Jennifer Bundrant There is no doubt that music is an enormous part of our world. You can look into many different cultures pasts, and music always has some sort of impact on it – how it affected… 0 Shares | | Posted in Health, Holistic Medicine, Hospitals & Surgery, Mental Health
Common Symptoms of High Stress
Common Symptoms of High Stress One in three Americans report that they are experiencing high levels of stress according to a recent poll conducted by the American Psychological Association. The United StatesCenter for Disease Control and Prevention reports that two-thirds… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Yoga
