Tag: anxiety
Stressed Out? Tried This Weird Tip Yet?
In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic. Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Mental Health, Pilates, Strength Training, Weight Loss, Yoga
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Weight Loss Can Lead to Depression, Says Newest Research
A new study conducted by researchers in the UK and recently published in PLUS ONE found that despite the health benefits and society’s emphasis on feelings of happiness assumed to come with weight loss, those who shed pounds may actually… 0 Shares | | Posted in Fitness, Health, Health, Mental Health, News, Weight Loss
How to Be Happy – Plain and Simple
I am amazed at how many people have yet to figure this one out. We are all born with an internal guidance system. It’s called feeling. Feeling comes from the heart not from the brain. Logic and your mind will… 0 Shares | | Posted in Entertainment, Health, Health, Lifestyle, Mental Health, News, Personal Care, Weird
Three Natural Foods That Are Proven to Reduce Anxiety
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but… 0 Shares | | Posted in Food, Health, Nutrition
How to stay serene all day: an hour by hour guide
No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Personal Zen: Free Smart Phone App Reduces Anxiety and Makes you Feel Good
Interesting research results for my favorite new smart phone app, Personal Zen (and it’s free). It’s a simple game based on proven psychological principles that make you feel good. According to research published in the Clinical Psychological Science journal, playing… 0 Shares | | Posted in Health, Health, Mental Health, News
The Amazing Mental Health Benefits of Art – No Special Talent Required!
There’s a huge misconception about art and artists. Most people believe that you are born with talent or not, and there’s nothing you can do about it, but this isn’t true! While we can’t all be Van Goghs, the desire… 0 Shares | | Posted in Arts & Culture, Health, Lifestyle, Mental Health, Videos
Anxiety disorder – A grave psychological issue
The Trigger of Panic Sometimes we come across individuals or at times we ourselves get entangled in a sudden wave of worry and nervousness which is a result of our unpleasant thoughts. It generates an abrupt fear in us, stalls… 0 Shares | | Posted in Health, Mental Health
