Tag: anxiety
New studies suggest probiotics can treat depression and anxiety disorders
Probiotic supplementation has been widely popular in recent years and they’re getting a new wave of media attention as several recently published studies focus on their potential to replace antidepressants. The good bacteria strains are commonly publicized as an effective… 0 Shares | | Posted in Health
5 Foods that Reduce Stress and Anxiety, According to Research
By Mike Bundrant of the iNLP Center. With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot? Whether mental or physical stress, your body needs vital nutrients that support your nervous system,… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
Kava, Kratom, and Anxiety
Both kava and kratom have a growing reputation as helpful in self-treatment of anxiety, insomnia, PTSD, and addiction. At the same time, concerns have been raised about the healthfulness of both herbs. This blog will try to separate the truth… 0 Shares | | Posted in Chemicals, Food, Health, Health, Herbal Medicine, Liberty, Liberty, Lifestyle, Medicine, Nutrition, Pharmaceuticals, Politics & Government, World
Break Free of Your Stress and Pain Patterns with Biofield Healing
by Debora Wayne Many people suffer from stress, pain, depression and anxiety. The statistics are staggering. According to a survey by The American Psychological Association, two-thirds of Americans said they were likely to seek help for stress. The American Pain… 0 Shares | | Posted in Health
Top 5 Herbs To Reduce Anxiety
In our modern world of technology and instant information, anxiety has become a much more prominent long-term problem than it has ever been in our species’ existence. Our fight or flight response evolved to save us from impending danger: a… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Personal Care
Why Exercise Makes You Work Smarter
Why Exercise Makes You Work Smarter Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal: … 0 Shares | | Posted in Health
A Powerful Anti-Anxiety Elixir: More Effective than Medication in Treating Anxiety
Anxious behavior befalls us all at one time or another, yet it doesn’t have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so lets take a look at how our nervous system… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Pilates
Is Kratom Addictive?
Many people who might be considering kratom as a pain/anxiety/depression or fatigue reliever wonder if it might be addictive. This is a very important question that deserves our attention for what it may reveal to us about life in general,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition
Use Ashwagandha for Anxiety and Stress
Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries. The root can be used to treat anxiety and reduce stress. Use ashwagandha to treat anxiety in daily doses, taking especially at bedtime. Ashwagandha also reduces… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition
