Tag: Anxiety attacks

Meditation’s Benefits Proven Further By Mindful Mice

Meditation’s Benefits Proven Further By Mindful Mice

Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,… 0 Shares | | Posted in Health, Holistic Medicine
Recipes for Anxiety

Recipes for Anxiety

Superfood Kale Salad  Hi everyone! There are so many reasons to why we can feel anxiety these days! So here are some recipes and some foods that relieve the body of anxiety immediately. Why? As soon as these particular nutrients… 0 Shares | | Posted in Fitness, Food, Food, Health, Home, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Aspartame; The “sweet poison” you eat everyday

Aspartame; The “sweet poison” you eat everyday

Aspartame, the secret killer, is crippling people everyday This blog is in response to an article I read that was pointed to out me by a friend. Prior to reading this article, I understood that Aspartame was not healthy for… 0 Shares | | Posted in Food, Food, Health, Health, News