Tag: antioxidants
The Health Benefits of Aronia Berries (Chokeberries)
Aronia berries, also called chokeberries, are dark purple-colored fruits that are native to eastern North America. They grow on green-leaved deciduous shrubs that are commonly found in swamps and wet woods. Although aronia berries are not well-known, even in their… 0 Shares | | Posted in Food, Health, Nutrition
Five Reasons to Start Eating Raw Honey
The medicinal value of raw honey – honey that has been transferred from the hive to the honey jar without processing – has been known across the world for centuries. This sweet food, which some researchers have nicknamed “liquid gold,”… 0 Shares | | Posted in Food, Health, Nutritional Medicine
5 Tips for Using Apples to Clear Acne
It’s no secret that eating the right foods can keep our digestive system functioning optimally, helping to promote absorption of the nutrients we need while flushing out toxins we don’t. When the body holds on to toxins, it can wreak… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Exercise Without Antioxidants Accelerates Aging
We all hear about the importance of exercise, and if you’ve made it a regular part of your daily routine, you’ve no doubt experienced the plethora of physical, mental and emotional benefits it imparts. Exercise can bring about a better… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Strength Training, Weight Loss, Yoga
Jet Boost Your Stamina and Endurance with Astaxanthin
When it comes to stamina and endurance, we tend to only have so much. Proper diet and exercise can help over time, but after a while the gains become a bit more marginal, unless you turn into an exercise nut.… 0 Shares | | Posted in Aquaponics, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Strength Training
Recipes for Healthy Holidays
Hi everyone! It is the holiday season which is exciting for so many of us! I know during this time the junk food sales increase including candy and chocolate and then most people create New Years Resolutions to start over… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Top 5 Health Benefits of Chestnuts
This time of year, many stores are already playing holiday music including songs about roasting chestnuts. While a lot of people think it’s premature for such songs to be playing, the one thing we are singing the praises about are… 0 Shares | | Posted in Food, Nutrition
Fennel’s Top 4 Health Benefits, Plus Some Fun Fennel Facts
If you’re looking to give that salad some extra zing or add flavor to a special recipe, fennel (Foeniculum vulgare) is a great choice. Not only does the bulb boast a slightly sweet flavor reminiscent of licorice making it an… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
Recipes for the Heart
Raw Chocolate Avocado Mousse Serves 2 Ingredients: 1 avocado 1 tablespoon of cacao 1 tablespoon of honey or maple syrup Action: 1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
