Tag: antioxidants
How to Live the Healthiest and Longest Life Possible Part 2: Supplementation
In my first post in this series, I discussed how important diet is in our quest to live the healthiest and longest life possible. If you missed that post, it can be found right here: http://www.naturalnewsblogs.com/anti-aging-basics-live-healthiest-longest-life-possible-part-1/. In this installment, we… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care
Mulberries: A Top Anti Aging Super Food (Start Eating Them Right Now)!
Mulberries are popularly known as an ancient Turkish super fruit, but the Morus genus of trees upon which the mulberries can be found flourish in many parts of the world nowadays. Mulberries did originate in the Far East and people… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Medicine, Nutrition, Strength Training, Weight Loss
Busting Tea Myths, Green Tea Benefits and Clean Tea Companies
It’s Tea Time: Green Tea Benefits I’ll admit I’m a coffee drinker and am enjoying my robust first cup as I write this blog post. However, that doesn’t mean I can’t also enjoy a relaxing cup of tea. It is… 0 Shares | | Posted in Fitness, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Weight Loss
Zinc: An Essential Mineral That Plays Many Roles in the Body
Zinc is an essential trace mineral that is found in many high-protein foods. It is the second most common mineral found in our bodies after iron, and is present in several systems and biological reactions. Despite being an essential component… 0 Shares | | Posted in Health, Nutrition
Peanuts As a Source of Pterostilbene, a Potent Antioxidant
With March being National Peanut Month, consumers are likely to be focused on the health benefits of this legume (it’s actually not a nut!), which is one of America’s most popular foods: Americans love their peanuts, consuming an average of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Flax Seeds and Soybeans May Help Asthma and Allergy
If you suffer from asthma and allergies, then you know how difficult the symptoms can be to control. New research presented during a news conference at the American Academy of Allergy, Asthma & Immunology 2014 shows that natural relief may… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition
Avocados – The Perfect Food or Funky Fruit?
Avocados – the world’s most perfect food or simply the funkiest looking fruit ever? In this edition of Health Food Friday, we will discover the truth about this green wonder. Shopping for healthy foods can be confusing. Many foods products… 0 Shares | | Posted in Food, Health, Nutrition
The Roles of Copper in the Body
Copper is an essential trace element that is widely distributed in nature. Though the tissues of our bodies contain it in trace amounts, with our brains and livers containing the most, we all need to obtain our copper from food-based… 0 Shares | | Posted in Health, Nutrition
Six Little-Known Superfoods That Deserve Wider Recognition
Upon hearing the word “superfood,” a number of fruits and vegetables will probably enter your mind. The title has consistently been attached to the blueberry, for instance. There’s also the almond, the sweet potato, the avocado, kale, spirulina, chlorella, and… 0 Shares | | Posted in Food, Health, Nutrition
