Tag: antioxidants

Purslane, a proven ancient cancer medicine

Purslane, a proven ancient cancer medicine

This leafy vegetable contains more omega 3 than fish oil. Furthermore, the kind of omega 3 is of much higher quality than that of any fish oil. What your supplement producer doesn´t tell you is that there is no real… 0 Shares | | Posted in Health
Romaine lettuce, the medicinal benefits of freshness

Romaine lettuce, the medicinal benefits of freshness

100 grams of Romaine lettuce contains over 100% of the RDA of vitamin A and vitamin K. It contains over 30% of vitamin C and folic acid. There are relative good amounts of vitamin B1, B2, B6, manganese, potassium, iron,… 0 Shares | | Posted in Health
Brussels sprouts, medicine for happiness

Brussels sprouts, medicine for happiness

These small cabbages are delicious. But you have to boil it a maximum of 5 minutes. Then its taste gets the rights that it deserves. In Europe, people use to boil Brussels sprouts for over one hour. Then Brussels sprouts… 0 Shares | | Posted in Health, Nutritional Medicine
Sweet potato is a healthy, natural medicine

Sweet potato is a healthy, natural medicine

Origin of sweet potato The sweet potato does not originate from South-America as does the normal potato. The sweet potato was found in a valley that was unknown in the world till the second world war. Over this valley, an… 0 Shares | | Posted in Health
Fight skin cancer through nutrition not sunscreen

Fight skin cancer through nutrition not sunscreen

Skin cancer is the most popular type of cancer with 5.4 billion basal and squamous cell skin cancers diagnosed yearly in the United States.  (1)  With summer upon us, many people seek to utilize sun screens to protect their skin,… 0 Shares | | Posted in Nutritional Medicine
Eight medicinal benefits of lavender essential oil

Eight medicinal benefits of lavender essential oil

Essential oils are taking the world by storm, with the global essential oil market expecting to reach 11.67 billion U.S. dollars by 2022.  Consumers are becoming increasingly aware of the health benefits associated with natural and organic personal care products.(1)… 0 Shares | | Posted in Herbal Medicine
4 Good Reasons To Eat More Chocolate (Recipe Included)

4 Good Reasons To Eat More Chocolate (Recipe Included)

Although cacao is not a well known name in North America, it is really the primary raw ingredient for making chocolate. To ensure you are getting the healthiest chocolate in the store look for the percentage of cacao in the… 0 Shares | | Posted in Food, Health
The Amazing Health Benefits of Tomatoes

The Amazing Health Benefits of Tomatoes

They’re the most widely grown vegetable in the world (1) and the fourth most commonly eaten fresh vegetable in America (2). They’re consumed raw, cooked, as juice, as sauce, as soup, and as one of the world’s most popular condiments.… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
Antioxidants And Free Radicals

Antioxidants And Free Radicals

Antioxidants And Free Radicals! A free radical is a highly reactive molecule that can bind to and destroy body components.  This oxidative damage is what makes us age.  Free radicals have been known for initiating the disease process and are… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care