Tag: antinutrients

Put Down the Breakfast Cereal & Learn to Soak

Put Down the Breakfast Cereal & Learn to Soak

Why Soak Grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,… 0 Shares | | Posted in Health, Nutrition, Weight Loss
Iron-deficiency, The Wrong Supplements Can Hurt You

Iron-deficiency, The Wrong Supplements Can Hurt You

Are you iron deficient? Did your doctor tell you to take and iron supplement, or even write you a prescription for one?  Did you know that there is a good chance that the iron you’re taking can cause disease and… 0 Shares | | Posted in Health, Nutrition