Tag: anthocyanin

Why You Should Add More Purple Cabbage to Your Diet

Why You Should Add More Purple Cabbage to Your Diet

Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Acai Berry: A Super Food You Must Include in your Diet

Acai Berry: A Super Food You Must Include in your Diet

Need antioxidants? Opt for berries. And what could be better than acai that falls within the category of super foods. Let’s first get to know what super foods really are. These refer to foods that contain high levels of vitamins… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
5 Top Foods to Boost Fertility

5 Top Foods to Boost Fertility

Acupuncture, Chinese nutrition, and herbal therapy are all beneficial for boosting fertility. As board certified acupuncturists and herbalists, we encounter many patients who are trying to get pregnant, but are experiencing some difficulty. Our theories on nutrition can be quite… 0 Shares | | Posted in Food, Health, Medicine, Nutritional Medicine