Tag: Ankle Injury Treatment
Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However,…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Injury prevention for athletes begins with an understanding of common injuries specific to each sport. Because repeated actions produce repeated injuries, we can anticipate sports injuries. By anticipating dangers for an athlete in any sport, prevention techniques can pin-point them…
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Posted in Fitness, Fitness Nutrition, Strength Training
