Tag: anaerobic exercise

Aerobic VS. Anaerobic Exercise: It comes down to oxygen

Aerobic VS. Anaerobic Exercise: It comes down to oxygen

When exercise takes place, we are moving our body with the intention to better our health. There are many different ways to work up a sweat, each placing different demands on our heart and activated muscles. The two main forms… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Do You Know Your Aerobic from Your Anaerobic Exercise?

Do You Know Your Aerobic from Your Anaerobic Exercise?

Even if you are not a hard-core fitness aficionado, you have probably heard a thing or two about aerobic and anaerobic exercises by now – but do you know what each of these stands for and what benefits they entail?… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss