Tag: An Avocado A Day Help Lower Bad Cholesterol

An avocado a day keeps the cardiologist away! (Recipe included)

An avocado a day keeps the cardiologist away! (Recipe included)

Avocado’s are prized for it’s nutrient value, rich texture and mild flavor.  It has become popular in health circles and is even considered to be a superfood.  In a 3.5 ounce serving you can find Vitamin K: 26 percent of… 0 Shares | | Posted in Food, Nutrition, Nutritional Medicine, Recipes
13 Possible Health Benefits of Eating Avocado Every Day

13 Possible Health Benefits of Eating Avocado Every Day

Avocados are considered as one of the healthiest food due to its impressive nutritional value, which contain tons of vitamins and minerals that your body needs: B Vitamins(Vitamin B1,B2,B3,B5,B6,B9) Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Sodium… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
An Avocado A Day Help Lower Bad Cholesterol

An Avocado A Day Help Lower Bad Cholesterol

Avocadoes have earned their reputation as a “superfood” and deserve to take their place as one of the healthiest fruits on the planet. As more and more research goes into the health benefits of this amazing food, evidence continues to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care