Tag: aging & health
Open Letter For Aging Adults From An Aging Adult
Aging And Your Body You and I have probably never met. I have worked in healthcare for over 30 years, many of them right here in southern Arizona. I have learned a few things that I want to share with… 0 Shares | | Posted in Health, Personal Care
“Anti-” Aging: The War Against Your Mind
From eye creams and body-firming lotions to supplements and even clothing, advertisements love to tout the now familiar phrase “anti-aging.” Sound too good to be true? Well, it is. Nothing stops the process of aging because it’s a natural process… 0 Shares | | Posted in Health, News
Stop Disease with an Anti-Inflammatory Diet
It is becoming clear that chronic inflammation in the body is one of the primary causes for many illnesses and disease. Diseases like heart disease, Alzheimer’s and inflictions like arthritis can be traced back to inflammation in the body. Inflammation… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
6 Preventable Reasons to Premature Aging
Your skin maybe making you look older than you really are. Skin- our largest organ, is forever changing as it protects us and keeps us alive. However- we may fail to embrace the necessary changes that can keep us from… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care
Frankincense: What’s Hype And What’s Truth?
Frankincense, both the resin and the essential oil produced from the resin, is a popular topic on social media boards these days, and there is a lot of hype and controversy surrounding what it can and cannot do. People have… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Personal Care, Pharmaceuticals, Science, Science & Tech
Stress: It Could Be Killing You
Historically, our stress response served a vital purpose. It kept us alive by enabling us to escape quickly from predators, or react quickly when hunting prey animals. It is our “fight or flight” response, and was designed to be a… 0 Shares | | Posted in Health, Health, Mental Health, News
How to Reduce Pain & Inflammation with EPA Omega-3
How does fish oil control and influence inflammation? Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical. What’s an Eicosanoid?… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
Look younger and lose weight naturally
As we age, maintaining a healthy weight becomes tougher because the body’s metabolism slows down the various processes, including hormonal ones. The type of food we eat greatly influences our body type and skin and best way to look young… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine, Personal Care, Weight Loss5 Reasons to Take Astaxanthin Every Day
Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally-occurring carotenoid found in algae, shrimp, lobster, crab and salmon. Carotenoids are pigment colors that occur in nature and support good health. Beta carotene, for example, is orange. Astaxanthin, dubbed the “king of the carotenoids”… 0 Shares | | Posted in Health
