Tag: Aerobic Exercise

Best Home Exercise Equipment

Best Home Exercise Equipment

There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, increases so as the sweat… 0 Shares | | Posted in Fitness, Health, Health, Pilates, Strength Training, Weight Loss
Do You Know Your Aerobic from Your Anaerobic Exercise?

Do You Know Your Aerobic from Your Anaerobic Exercise?

Even if you are not a hard-core fitness aficionado, you have probably heard a thing or two about aerobic and anaerobic exercises by now – but do you know what each of these stands for and what benefits they entail?… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
7 Best Healing Foods for Healthy Weight Loss

7 Best Healing Foods for Healthy Weight Loss

Americans spend about $30 billion a year on products and gym equipment to slim down, and a lot of these products don’t even work. A better way to lose weight is to just be smart when grocery shopping. There are… 0 Shares | | Posted in Fitness, Food, Nutrition, Weight Loss
Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”

Start the New Year Off On the Right Foot By Saying Hello to “Wellnessman”

Let’s face it, everyone would rather be well than be sick.  Yet it is also easier NOT to do the things that being well requires.  For instance, it’s easier to drive through your local fast food place then to go… 0 Shares | | Posted in Fitness, Weight Loss