Tag: added sugars

Beware of Health Foods and Beverages Packed With Added Sugars

Beware of Health Foods and Beverages Packed With Added Sugars

Many so-called healthy foods and beverages are full of added sugars. Sometimes we purposely add sugar to our food.  But most added sugar comes from processed and prepared foods. Some sugars are found naturally in foods — like vegetables, milk,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss