Tag: abs
Abdominal Muscles: The core of the matter
The loaded question we all want the answer to is how to get a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might answer with an exercise routine targeting the mid-section, while others might… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training
How to Get a Flat Tummy
Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Beautiful to the Core
True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training
Perform ab workouts standing up for six pack abs
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
