Tag: abs exercises

How to Get a Flat Tummy

How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Over the counter exercises for flat abs

Over the counter exercises for flat abs

Many people are penchant for flat abs and possibly it’s not at all a big deal if you know right exercises. Most people think that abs exercises are related with abs but it’s a suspense or it might be shocking… 0 Shares | | Posted in Fitness
Travel-inspired Ab Exercises

Travel-inspired Ab Exercises

Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares | | Posted in Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers

Three Variations of Exercise Ball Crunches for Advanced Exercisers

Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training