Tag: abdominal exercises

Abdominal Muscles: The core of the matter

Abdominal Muscles: The core of the matter

The loaded question we all want the answer to is how to get a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might answer with an exercise routine targeting the mid-section, while others might… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Strength Training
6 Pack Abs = Hormonal Balance

6 Pack Abs = Hormonal Balance

If you dream of 6-pack abs but instead suffer from an abdominal “spare tire” that won’t go away, it may be due to hormonal imbalances more than anything else, according to new research. Extra abdominal “belly fat” can indicate a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss