Tag: ab workouts

Perform ab workouts standing up for six pack abs

Perform ab workouts standing up for six pack abs

Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers

Three Variations of Exercise Ball Crunches for Advanced Exercisers

Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training
Ab Workouts: Use an Exercise Ball for Obliques Exercises

Ab Workouts: Use an Exercise Ball for Obliques Exercises

Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares | | Posted in Strength Training