Tag: 12 months of weight loss
In the United States, where most people rely largely on processed or pre-packaged foods, spices really take a back seat. Instead, manufacturers of these products tend to rely on salt, fat and sugar to make their foods palatable, mostly because…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A…
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Posted in Fitness, Fitness Nutrition, Strength Training
