In a world loaded with refined white sugars and artificial sweeteners like aspartame, it can sometimes feel as though there are not any good choices to both satisfy the sweet tooth and still stay healthy. On one hand, the refined white sugars which abound in the American diet have proven to be full of empty calories which contribute to unhealthy weights and can put consumers at risk for chronic conditions like diabetes. On the other hand, artificial sweeteners, which until recently have been praised as “healthy” or “zero calorie” are now being linked not only to weight gain but to serious neurological damage. However, amongst all these choices, maple syrup stands out as an option to satisfy sugar cravings and boost overall health. Read below to learn more about five important benefits of maple for the diet.
Aids in Weight Loss
For those trying to achieve their optimum weight, maple syrup is a great option. It has fewer calories than honey. It is also a superior choice to artificial sweeteners — these not only contain toxins like formaldehyde, they have been found in many studies to actually contribute to weight gain, even more than foods sweetened with a higher-calorie sugar. Maple syrup avoids both of these pitfalls and, in moderate amounts, is an excellent choice for dieters.
Fights Free Radicals
Maple syrup contains a powerful combination of vitamins, minerals and anti-oxidants that combat free radicals that are damaging to the body and keep the body’s immune system functioning at an optimum level. The fact that it is rich in the mineral manganese in particular makes it extremely effective at banishing free radicals and improving the body’s metabolic functions. Research out of the University of Rhode Island has found that it also has anti-inflammatory properties that, combined with its antioxidants, can make it useful for people with conditions as diverse as cancer, osteoporosis, diabetes or Alzheimer’s disease.
Boosts the Immune System
As mentioned before, many of the vitamins, minerals and antioxidants contained in maple syrup strengthen and support the immune system which is an important line of defense against disease-causing pathogens. It is also particularly rich in zinc, which boosts the formation of the white blood cells that play such an important role in the body’s natural defense against illness.
It is important to remember that the health benefits outlined above apply only to real maple syrup and not the imitation ones found on the shelves of most supermarkets which mostly contain high fructose corn syrup and an array of artificial dye and flavors. The darker, Grade B syrup is best, for it has been found to be higher in vitamins and minerals and usually can be found at local health food store or sometimes even mainstream supermarkets. It is a delicious way to help get extra nutrients into the diet while still satisfying the sweet tooth.
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