With symptoms ranging from night sweats, hot flashes, weight gain and fatigue, menopause can often be a challenging time in a woman’s life. All of these changes set the stage for anxiety and depression, putting you in an extremely negative state of mind. Studies suggest that around 20% of the women experiencing menopause in the … Continue reading Struggling With Menopause? Try These Five Superfoods and Get in the Best Mindset of Your Life