Magnesium is used in over 300 metabolic functions, and it’s so important it’s sometimes referred to as the “master mineral”. But it’s often missing from even a healthy diet. The National Institutes of Health found that 68% of Americans are magnesium-deficient. Other experts put the number closer to 80%. Our consumption of magnesium has steadily declined … Continue reading Stressed Out? Can’t Sleep? You May Need Magnesium