Living with joint pain is a daily issue for millions of people. It can not only reduce the quality of life for an individual it can also have a long-term physiological negative physiological impact, too.
According to the Arizona Department of Health Services individuals suffering for arthritis experience more anxiety and depression when compared those without arthritis. In addition, painful disease like arthritis is more likely to make a person suffer from depression.
The reason is the increased pain can cause a person to reduce the amount of physical activity they can enjoy, thus opening an entire range of results including:
- Increased weight gain
- Feeling of the loss of physical independence
- Loss of energy
- Depression
Thus learning how to control joint pain caused by arthritis is vital to enjoying a powerful and activity lifestyle.
Download a Free copy of the Fruitceutical Handbook – Discover the anti-inflammatory benefits of fruit Today
The three steps to following to fight arthritis pain naturally include getting exercise, eating anti-inflammatory foods and avoiding inflammation causing foods.
So to get started, let’s take a closer look at the benefits of exercising for arthritis sufferers.
Begin an Exercise Route
According to the Mayo Clinic, exercise is crucial for those suffering from arthritis. The reason is it not only increases strength and flexibility but it helps to actually reduce joint pain and combats fatigue.
If the joint experience less movement, they tend to stiffen up. While keeping them moving with moderate physical activity and exercise helps the joints to maintain flexibility, strengthens the muscles around the joints and helps to make you mentally feel better and have a better sense of well-being
Top Five Inflammation Foods
The next area is to learn about the top five foods for reducing arthritis pain naturally.
Pineapple for Joint Pain
Pineapple is an excellent choice for people with arthritis:
- Pineapple is high in bromelain. This is a protein-digesting enzyme that offer anti-inflammatory benefits
- It is a natural source of vitamin C. This has been linked to reduce swelling and reduced pain in both rheumatoid arthritis and osteoarthritis.
Tart Cherries for Arthritis Pain
- Tart cherries offer 10 times the anti-inflammatory benefits of over-the-count drugs including aspirin and ibuprofen. It is a natural source of power anthocyanins that are natural Cox-1 and Cox-2 pain blockers
Anti-inflammatory Benefits of Fish
- Certain types of fish like wild salmon, scallops and halibut contain powerful omega-3 compounds. In addition to reducing pain, select types of fish can also encourage the production of new cartilage in your joints
Benefit of Ginger Root
- This zesty root contains a naturally anti-inflammatory compound called gingerols. This helps to reduce inflammation and swelling.
Olive Oil and Beneficial Fats
- Fats in the olive oil may help the body to produce a powerful anti-inflammatory compound called prostacyclin. The consumption of olive oil may help to
Top Five Inflammation Causing Foods to AvoidBelow is a list of the top five inflammation causing foods:
Fast Food
- Finally, avoid foods that actually cause inflammation in the body. The best way to remember inflammation causing foods is to remember the 3 “Ps” These are processed, prepared or packaged foods. Any type of fast food. The reason is they harmful additives, oils, sweeteners and a number of other ingredients tossed into the food.
Trans Fat and Hydrogenated Fats
- Foods like shortening and margarine and foods made with them including cookies, pies and the like should be avoided.
Fried Foods
- Foods like deep-fried twinkies, French fries, potato chips, nachos and other fried stuff. Try to avoid these in your diet.
Soft Drinks and Sweetened Juices
- Sugar is a highly addictive and inflammatory causing substance. While it would be nice to be able to completely eliminate sugar and sweeteners all-together, you can simply try to reduce your overall intake and avoid soft drinks.
Alcohol
- Alcohol is high is sugar content and should be used in moderation or eliminated to help reduce inflammation.
Download a Free copy of the Fruitceutical Handbook – Discover the anti-inflammatory benefits of fruit Today
