A healthy house environment is of a significant importance for the wellbeing of all family members. Most of us spend more time indoors so it is definitely worth thinking of various ways to improve and maintain a clean, tidy and safe home interior. One of the most critical aspects of a healthy home is the air quality inside. We should have a better understanding of which are the most common air pollutants and how to avoid them. They should be taken into account when building a new property or making a renovation.
Fresh Air Indoors
A poor indoor air quality leads to headaches, fatigue, lethargy, asthma and allergies. Visit your doctor if you examine any of these health conditions. Some of the most common causes for indoor air pollution are the household cleaning products, building materials, polluted outdoor atmosphere and various indoor activities. Аnyway, you might have all of these pollution sources at your house and still be healthy. It all depend on the type and amount of air pollutant, as well as the extent of ventilation available in the property
Everything you do in the house can make the single biggest difference to the cleanliness of the indoor environment. It is essential to avoid smoking indoors, to dust surfaces regularly and be careful not to leave your car running in the garage. All kinds of fumes might be poisoning so you should be aware of that — if something smells bad, perhaps it really is.
Generally, there are certain groups of people in the family which are more vulnerable to bacteria and toxins than others. These include the youngest and the oldest family members, those who are sensitive to a substance and those with cardiovascular or respiratory disease. All of these people are also more likely to spend most of their time in the house than outside, compared to the general population.
Steps To Improve Air Quality
Find the pollutant. Identify the source of pollution and eliminate it. It may stem from the gas combustion, where carbon monoxide and nitrogen dioxide are released, through passive smoking, or caused by dust mites in fibres and mould spores in damp rooms, window sills, bathrooms and plants.
Air out. Regularly ventilate the entire house, otherwise pollutants can quickly accumulate to levels that can cause health problems.
Eliminate. Indoor plants can improve the air quality by absorbing harmful elements and microbes floating in the air.
Things To Consider
- Closeness to industrial areas, airports and busy roads.
- Types of trees and plants in the area, especially the ones causing hay fever.
- Design of the house in terms of moisture and ventilation.
- Dust build up — design your interior with easy-to-clean furnishings.
- Poor installation of wood-burning stoves.
- Condition of carpeting – professional cleaning procedure should be held once or twice per year.
- Harmful ingredients or strong perfume in hygiene products, detergents and air fresheners.
- Gas cookers — are they properly vented to the outside.
Shared by: Domestic Cleaning Services Melbourne