We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute to mental health issues, inflammation, heart disease, metabolic consequences, lowered immunity, obesity, and type 2 … Continue reading Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping