Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.
People who eat fat are fat? Well, no, not necessarily. Science shows that eating fat won’t make you fat any more than eating money will make you rich. In fact, picking the right kind of fat is one of the most important tricks for losing weight.
Now, eating foods that are packed with the wrong kinds of fat will make you fat. Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body’s nutritional bottom line. But healthy fats will do the opposite: They can quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism.
7 Diet Foods That Make You Fat Instead of Thin
Protein is good, right? Damn right it is. But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam, like when you’re traveling or out on a long hike, and in those instances eat half the serving size at a time. Rule No. 2: shop smart. Pick a bar with reduced sugar, or opt for a ready-to-drink (RTD) alternative. These products typically contain half the fat and sugar, and 100 fewer calories, compared with bars.
This superfood is packed with good-for-you nutrients and antioxidants, as well as belly-filling fiber and heart-healthy monounsaturated fats. But if your goal is to lose weight, you’ll need to watch your intake. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. This means that the small bowl of guacamole you enjoy so much is more than a snack—it’s actually getting closer to a whole meal.
Now if you make Granola with real ingredients then it can be healthy.
But Granola suffers from what most other so-called health foods do. When the food manufactures start to produce them in their masses, they change them in a way in which they are no longer healthy.
The Healthy ingredients that Granola does have are Oats & Nuts, but when you start to add sugar and oil to it then it is no longer healthy.
The calories here aren’t a problem, but these little pellets of sweetness aren’t innocuous. A cup of grapes has 15 grams of sugar. To put that into perspective, three Oreo cookies have 14 grams. Plus, “it’s hard to feel satisfied until you’ve inhaled an entire bunch of grapes,” says Cena Jackson, 36, a public relations director for Hermès. For the record, that’s around 310 calories and 75 grams of sugar. One way Jackson averts disaster is by freezing grapes before she snacks; the frozen ones take longer to chew, so she naturally eats fewer of them.
Diet Soft Drinks
One of the easiest changes for many people to make, is to replace sugar-sweetened beverages with diet soda.
This is an effective way to reduce both sugar and calories in the diet.
However… the studies don’t support that this leads to actual weight loss. People who replace sugary soda with diet soda don’t end up weighing less.
An ounce of almonds or peanuts (that’s roughly the size of a shot glass) has 14 grams of fat and more than 160 calories, and if you’re plucking them out of a silver bowl at the bar of the Four Seasons Hotel, expect to blow through double that amount. “I am not an overeater by nature, but for some reason I have zero willpower in the presence of raw cashews,” says Susan Kelly, 38, a trader at a New York City bank. Integrative-medicine expert Frank Lipman, who is based in New York City, is not surprised: “Nuts tend to be a trigger food, and it’s very hard to practice any kind of portion control with them.”
AKA ( Agave Syrup) has been marketed as a healthier option to sugar. The problem is it is not healthy at all, and if anything is worse than SUGAR.
One of the main reasons why sugar is bad for you in the first place is the fact that it contains excessive amounts of the basic sugar, fructose. Sugar contains about 50% fructose, whereas Agave contains anything from 70 to 90%!
Although very small amounts of fructose sugar found in fruits is ok, consuming excessive amounts from ADDED sugars can effect your health dramatically.
For example; high amounts of fructose can cause insulin resistance and elevate levels of the fat storing hormone, insulin.