A bloated stomach not only hampers your personality but also makes you uncomfortable. The best way to get rid of such an disgruntled belly is by following a low-calorie diet and practising regular exercise. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green … Continue reading Shrink Belly Fat: 12 Nutrient And Food That Made Our Task Easy