Shallots lower risk for cancer, diabetes, and osteoporosis
Shallots belong to the Allium family just as onions, garlic, leek, and ransom. A major difference is that these banana-shaped onions have a sweeter taste. It contains more of the strong antioxidant quercetin, and it keeps most of his nutritional value when it is heated up to 110 degrees. Shallots might be preferred in a … Continue reading Shallots lower risk for cancer, diabetes, and osteoporosis
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