Selenium – an Essential Mineral which You Need to Increase Consumption


Selenium is said to be one of the most important essential minerals which people need to provide themselves. In fact, selenium is a powerhouse of numerous health-supporting abilities. Therefore, selenium supplements are necessary to help people fight against certain health ailments.

In this article, the author aims at providing readers with top 8 health benefits of selenium which have been tested by many scientific studies.

1. Cancer

The massive benefits of selenium enable it an ideal choice to prevent cancer formation. Undeniably, cancer is becoming the biggest killer which takes away the death of many people. There are many factors causing cancer, however, free radicals are mainly responsible for this health problem. Unluckily, scientists have found out the exact solution to cancer. Thus, it is important to prevent cancer right from its beginning. According to some scientific-based evidence, selenium consumption can do good at controlling cancerous cell development,

2.  Immunity

It is undeniable that all of us needs a healthy immune system to stay healthy all the time. Among many ways to enhance immunity health, people can choose to increase selenium consumption. Result from a research has concluded that selenium is able to regulate antibodies – important component of immune system. To specify, antibodies can identify and eliminate strange virus and improve immunity function effectively. Therefore, it is easy to understand that immunity improvement is one of the most popular benefits of selenium.

3. Inflammation

When it comes to benefits of selenium, many people also mention its ability to work against inflammation. In fact, inflammation is a common accompanion of many serious health problems such as gout, arthritis, lupus, rheumatoid, etc. By neutralizing oxidative stress in joints and bone system, selenium can considerably reduce inflammatory level. As a result, people can become more active and healthier.

You can also read consult other natural ways to reduce inflammation at Health Benefits of Turmeric and Health Benefits of Olive Oil.

4. Thyroid Health

One mechanism behind benefits of selenium is fostering thryoid health. No one can deny the importance of thryoid gland as it takes the responsibility of regulating hormonal level. Some studies have revealed that selenium plays a key role in thyroid gland’s system. To specify, selenium is able to keep thyroid hormone level in check. Thus, by supplying the body system with enough selenium, people can feel safe that they have a healthy thyroid health.

5. Aging Process

To slow down aging process is another popular benefit of selenium. You may not know but free radicals are main factor which fosters aging process. Specifically, they weaken numerous cells inside the body system and leave many unwanted consequences. Loading with antioxidant effect, selenium can repair free radicals and slow down aging process.

6. Kashin-beck Disease

For anyone who does not know, Kashin-beck disease indicates a popular heart-related problem. If not treated properly and timely, Kashin-beck disease will result in many catastrophic effects including the death of cartilage cells, joint pain, which is really dangerous. Luckily, selenium can help with reducing discomforts from Kashin-beck disease effectively.

7. Dandruff

There must be time when dandruff makes you feel totally annoyed. However, you don’t need to feel overanxious. Whenever you find the appearance of dandruff, let’s increase selenium supplement and I bet that you will enjoy better condition for sure.

8. Heart Health

Facts have shown that selenium can turn into a natural blood thinner. Therefore, this substance can help with reducing the danger of blood clots. More than this, selenium may also keep LDL cholesterol level in check, making is a wonderful drug for heart health.

In addition to these above benefits of selenium, this substance can also bring about many other health-supporting abilities. Generally, people can well tolerate selenium consumption. However, in some special cases, excessive selenium intake can seriously lead to toxidity, fatigue, irritability, bad breath, etc. Therefore, you should be careful.


More by Jenny Heth:

Jenny Heth
Jenny Heth is the senior editor of It is the website that is specialized about do-it-yourself tips at home regarding beauty and health.
You can find on the website everything you need to know about beauty and health from how to maintain a young and beautiful look to even how to treat common problems as sore throat or complex diseases as measles.