Search: magnesium for sleep
For how little the mineral magnesium is discussed, you might think it’s not all that important to the our health and well being. However, that couldn’t be further from the truth.
Once you start to understand the important role of…
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Posted in Nutrition
According to The Journal of the American College of Nutrition, at least 68% of us are magnesium deficient. Lack of sleep, excess stress, caffeine, alcohol, and sugar are all lifestyle factors known to contribute to magnesium deficiencies. And on top…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
Magnesium is used in over 300 metabolic functions, and it’s so important it’s sometimes referred to as the “master mineral”. But it’s often missing from even a healthy diet.
The National Institutes of Health found that 68% of Americans are…
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Posted in Health, Nutrition, Nutritional Medicine
Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient. Lots of people have trouble getting sufficient vegetables into their diet. …
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Posted in Food, Food, Health, Nutrition, Recipes
Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Have you been following the World Series this year?
Cleveland’s Mike Napoli never had a good night’s sleep and could not recall the last time he dreamed. Doctors broke his jaw to reposition it, so he could breathe.
This is…
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Posted in Health
It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Nowadays people pay more attention to sleep and the fact how important it is. Unfortunately (really, unfortunately) there are still many people that do not pay any attention to this critical element of their lives. There are many things one…
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Posted in Herbal Medicine, Medicine, Pharmaceuticals