More and more people are getting sleep problems these days, and to deal with that, they just go for the sleeping pills. What you have to know is that not just to sleep well, but to sleep safety. Warning! These sleeping pills may have potentially harmful side effect. Maybe they can help you a little bit on short-term, but actually they can damage your nervous system and lead to many diseases if you use for long-term:
- Difficulty breathing or shortness of breath
- Nausea
- Heartburn
- Lack of energy
- Headaches
- Bad memory
- Constipation
- Stomach issues
- Dizziness
- Parasomnias
Once you’ve realized these bad effects of sleeping pills on your health, you’ll want to use the natural and safe ways to solve this problem. Why giving your money on drugs which may cause more damages to your body? There are various natural, cheap, safe and more tasty cures and remedies may help. One of the highly recommended cures is this “Banana Cinnamon Tea”.
Sip this miracle tea every evening and get comfort nights from now on:
Prepare a dash of cinnamon, one pot of water and one organic banana.
Firstly, cut the ends of the banana and throw them away. Be sure to use organic bananas as you have to use the peels, and other banana peels may contain pesticides.
Put it into the pot of boiling water for 10 minutes. Then serve your tea with a sprinkle of cinnamon.
Why this simple combination works?
It is well known that taking magnesium in supplement form can treat insomnia effectively, as magnesium deficiency is a key contributor for insomnia. The banana as well as its peel is rich in potassium and magnesium, making it as a tea helps relieving your muscles pain and boosting relaxation, thus promoting aiding in better sleep.
Cinnamon is great for treating insomnia as it is one of the best way to balance blood sugar level. A balanced blood sugar level is essential for your hormones to function well for better sleep.
Cinnamon and honey mixture is also a great way for health, it’s said to help in many areas: Lowers cholesterol, relieves arthritis, boosts energy levels, aids in digestion, relieves stomach issues, helps weight loss, treats infections, relieves coughs, improves circulation and boosts immune system.
So if you’d like to add honey for sweetening, do so!
Sources: webmd.com, homestead-and-survival.com, members.upnaway.com
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