Nowadays more and more people are suffering from arthritis, they have serious pain in the back, legs, knees and ankles. It will get worse with age, especially osteoarthritis, one of the most common types of arthritis.
The joints pain can be treated with anti-inflammatory medicines and painkillers, while there are some natural remedies you can apply to ease the pain naturally and without any side effects, that some kinds of medicines may cause.
Good news here! Following we’re going to share with you the effective homemade cures against arthritis, they’re simple to use with the common ingredients, and their effects have been confirmed by doctors.
Recommended Foods For Arthritis and How to Use
Cucumber + Turmeric
- Cucumber – 150 grams
- Turmeric powder – 75 grams
Squeeze the cucumber and add the juice into a glass of water, then add the turmeric powder. Drink it before your lunch everyday to ease the pain.
Parsley + Boiling Water
- A small handful of parsley
- 1 liter of boiling water
Add the parsley in the boiling water and let it simmer for 15-20 minutes. Let it cools and have a small cup of this drink before every meals.
Turmeric + Milk + Honey
- A teaspoon of ground turmeric
- 1 teaspoon raw honey
- A glass of milk
Mix the ingredients and you’ll get a tasty drink. Have this drink 3 times every week, you’ll notice the results after some weeks.
These remedies are confirmed by doctors, how do they work?
Turmeric, such a popular spice that with amazing medicinal benefits, contains curcumin, which has ability to reduce arthritis pain due to its anti-inflammatory properties.
Parsley, when consumed regularly, helps fight the conditions that caused by inflammatory disorders, including arthritis. This is mainly because of the vitamin C in it, which acts as an effective anti-inflammatory agent in the body. Eat parsley daily, you’ll feel relief from joint pain.
Cucumber is a super good source of several minerals and vitamins, all of which make it a powerful fighter of joint pain.
There are more herbs and spices that with anti-inflammatory properties do help ease your arthritis, following are more natural ingredients worthy of your consideration:
- Green Tea
- Black Pepper
- Willow Bark
- Thunder God Vine
- Cat’s Claw
- Aloe Vera