Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed. Its Nutrition Value It is great sources of iron, fiber, Vitamin C, and Vitamin K and boosts our energy and … Continue reading Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?