Sacha Inchi Oil: The Top 5 Health Benefits of this Superfood


Sacha Inchi oil, while it may be something you’ve never heard of or haven’t yet incorporated in your diet, is a superfood well worth getting to know. It’s been cultivated in the Amazon and Andes for nearly 3,000 years, health experts call it a “tasty alternative to fish oil supplements” and it offers up health benefits galore. What are you waiting for? A lot of people are on board with Sacha Inchi oil, and for good reason.

So let’s get started to learn more about this amazing superfood.

Top 5 Benefits of Sacha Inchi Oil

1. Well-Rounded Distribution of Omega Oils for Overall Health

The oil is an incredible source of omega-3 (45%), 6 (36%) and 9 (9%), making it a more natural alternative to fish oil supplements. This rich concentration boosts brain power, keeps our bones healthy, helps lower blood pressure far better than any capsule can.

2. Weight Loss

A study published in the Journal of Agricultural and Food Chemistry in 2002 discovered there to be very high levels of tryptophan in Sacha Inchi oil. In short, it’s an amino acid that plays a role in appetite regulation and it’s commonly thought that using this oil can help keep the urge to go back for seconds away.

3. Improves Heart Health

It’s no secret that bad cholesterol levels are associated with heart risks, elevating the risk for serious problems. However, Sacha Inchi oil has been known to lower the bad cholesterol and increase the good, mainly due to its levels of omega-3. In fact, a study published in the Peruvian journal Revista Peruana de Medicina Experimental y Salud Pública noted that patients with high cholesterol experienced improved outcomes after having taken the oil.

4. Anti-Aging Benefits

Sacha Inchi oil is high in vitamins E and A which are important to help fight free radicals that can cause premature aging. With harmful toxins out of the body, we’re able to maintain better health and worry less about health problems often associated with aging.

5. Increased Energy, More Efficient Muscle & Blood Building

Think olive, soy or flax oils are high in protein? They’re certainly good for us, but did you know that Sacha Inchi oil has more protein than those just mentioned? With 33% protein (for comparison, soy has 28% and olive oil has 1.6%), when this oil is added to healthy foods, it’s an amazing snack that fuels our bodies, builds muscle and blood, staves off fatigue and helps to fend off illness.

What are you waiting for? This superfood adds flavor to meals, is easy to digest and most importantly, is essential for keeping you vibrant and healthy. Ready to try some? Order here (affiliate link for Amazon) and get on board with even better health!

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A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. (