A ‘superfood’ is a food that offers a number of health benefits to the person eating it. You’ll often see that they are touted for decreasing the risk of heart disease, cancer, inflammation, and even aging. Essentially, most plants—particularly fruits and vegetables—are superfoods because they are high in phytochemicals or plant chemicals that provide protective … Continue reading Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time