Powerful Drink That Helps to Clean Your Whole Organism

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Posted Friday, March 6, 2015 at 01:28pm EDT

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Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different ways.

“Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.”

Many detox program followers report feeling more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.

Benefits of Detoxing Your Body

-Boosts energy
-Rids the body of excess waste
-Weight loss
-Stronger immune system
-Improves skin
-Better breath
-Reduces cravings
-Clearer thinking
-Healthy Hair
-Lighter feeling
-Anti-aging
-Improved sense of well-being

If you would like to detox the body and feel better about yourself, try this recipe.

Ingredients:

4 liters of water
2 lemons or 4 limes
2 fresh cucumbers
20 mints leaves

Directions:

1. Wash the cucumber and lemon and slice them.
2. After mixing lemons and cucumbers, mix mint leaves.
3. Put into a large bowl or pitcher and add the water
4. Store in the fridge.

Dose

Drink 4 glasses a day every day until you run out. For best results, avoid consuming sugars and fats.

Sources:

bembu.com, buynongmoseeds.com, livestrong.com

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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.