What Is Canola Oil? Canola oil is retrieved from the crushed seeds of the Canola plant, which is a part of the Brassica family. Vegetables like cabbage, cauliflower and broccoli are also part of the same family of plants. Canola plants grow between three to six feet, producing fragrant, pretty, bright yellow flowers. Seeds from … Continue reading Powerful Canola Oil: Physical characteristics, Nutrition facts And Health Benefits