The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods. Pumpkins, and their seeds known as pepitas, belong to the gourd family Cucurbitaceae. Emerging evidence … Continue reading Potency Of Pumpkin Seeds