What Is Tendons & Ligaments? Tendons are thick cords that join your muscles to your bones. These tough yet flexible bands of fibrous tissue attach the skeletal muscles to the bones they move. Essentially, tendons enable you to move; think of them as intermediaries between muscles and bones. Though similar to tendons, ligaments connect bone … Continue reading Pineapple, Cinnamon & Oats – Simple Smoothie That Strengthen Tendons & Knee Ligaments