Phytic acid, also known as inositol-6-phosphate or phytate in its salt form, is a unique chemical compound found naturally in many plant foods that include grains, seeds, legumes/beans, and nuts. It is also found in small amounts in roots and tubers. It is thought by some people as an “anti-nutrient” because it prevents your body … Continue reading Phytic Acid – Anti-nutrient or Beneficial?