Chia is a very nutritious, ancient seed that has been commonly used in Latin American for thousands of years. The chia seed is nutrient dense and packs a punch of energy boosting power. Research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.
8 Health Benefits Eating Of Chia Seeds
Antioxidants
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Stronger Teeth And Bones
A serving of chia seeds has 18% of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.
Rich in Fiber
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Cure Type 2 Diabetics
A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
Weight Loss
The essential fatty acids contained in Chia seeds helps to boost metabolism. The seeds are sometimes added to food to provide bulk and nutrients while adding very few calories. For these reasons, Chia useful in weight loss and weight maintenance.
Improve Heart Health
According to study, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol.
Omega-3 oil
Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health.
Anti-Inflammatory Properties
Arthritis pain and inflammation can be reduce by eating chia seeds. The high concentration of omega-3 helps to lubricate joints and keep them supple. Additionally, Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
Source of this article include:
draxe.com, authoritynutrition.com, ecowatch.com
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