Many women experience some levels of discomforts during periods. Fortunately, the symptoms can be prevented or reduced by taking the right foods. Many factors are said to contribute to the discomforts during your period which manifests as inflammation (pain), bloating, fatigue, mood swings, cramps, headaches, and digestive issues. A healthy diet is undisputedly important for … Continue reading Have Period Symptoms? Here Are The Best Foods You Can Use To Reduce Them