A Pear & Cucumber & Ginger Detox Drink For Body Cleansing


You can create this ideal drink for body cleansing and strengthening with the combination of pears, ginger and cucumber.

To make this effective drink, you have to prepare:

  • 3 peeled and cleaned pears
  • 2 pieces of fresh ginger
  • ½ cucumber
  • few spinach leaves
  • ½ peeled lemon


Put all the ingredients in a juicer and mix them well. If you want a clear juice, you can drain the mixture through a sieve or gauze. Drink it before meals.

This detox drink has anti-inflammatory, anti-oxidant and detoxifying properties. Let’s see what these ingredients can do for your overall health:


The sweet pears are excellent source of dietary fiber, which  is essential for a healthy digestive system.

They also contain rich vitamins and minerals including vitamins A, B1, B2, C, E, folate, niacin, copper, phosphorus and potassium.


Known for its antidiabetic, lipid-lowering and antioxidant activity, cucumber has a strong cleansing effect on the body.

It supports the digestive tract, including helping to cleanse the liver by removing accumulated toxins and waste materials from the blood and gut.

It’s a great ingredient to include in your juice. A cup of cucumbers (with the peel) has about:

•16 calories
•Zero protein, fat, fiber or sugar
•17 milligrams vitamin K (22 percent DV)
•3 milligrams vitamin C (4 percent DV)
•6 milligrams magnesium (4 percent DV)
•152 milligrams potassium (4 percent DV)
•8 milligrams manganese (4 percent DV)

Besides, cucumber is also a great tool to prevent dehydration, constipation and overheating.


Ginger is beneficial because it has anti-inflammatory and detoxifying benefits.

Drinking ginger lemon tea is another popular way to take ginger. Just steep 2 tablespoons fresh ginger root in water for 10-15 minutes, strain, and add lemon juice for taste.


Beverly Entin