Blog Archives
It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span
We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages. However, a… 0 Shares | | Posted in Nutrition
The Truth about Cholesterol
Cholesterol along with saturated fat has been the bogeyman of heart disease for centuries. People fret about how much cholesterol/ fat is in their food. Everyone tries to eliminate cholesterol by buying low fat or no fat foods. Perhaps they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
Colorful Holiday Vegetables
Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds. Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Protein Powders: The Good, The Bad and The Toxic
Protein powder is big business. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I’m not just talking flavors, but different types of protein. Because we use protein powder… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Massive, Life-Threatening Medication Errors in Mental Health Facilities
Are you or a loved one interested in entering a mental health unit and/or are in need of medication? You might want to watch out; mental health services aren’t as trustworthy as you think. According to the International Journal of… 0 Shares | | Posted in Mental Health
The Plot to Control and Reduce the Population 9
Well, here we are. The final words of a spokesperson, Dr. Richard Day, on behalf of the global “elite” that want to be sure you have no mind of your own, no free-will, and no relationship with God. The epilogue… 0 Shares | | Posted in Health
Top 5 Supplements to Supercharge Fat Burning
Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough. As we get older, our metabolism slows down, which makes it harder… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Gluten-Free Not So Bad: 12-Yr Old Says Celiac Disease Is The Best Thing That Ever Happened To Him
With the holidays just around the corner, thoughts turn to indulging in baked goods and traditional recipes with all the trimmings. For the millions of people in the U.S. with Celiac Disease, an intolerance of the protein gluten, getting through… 0 Shares | | Posted in Food, Health, Health, News, Nutrition
GMO Labeling: New State Initiatives
GMO labeling has been a hot debate in America ever since Proposition 37 was narrowly defeated in California last year. From there, the GMO labeling issue moved to the great Northwest, and was again crushed in Washington State. It’s been… 0 Shares | | Posted in Health
