Blog Archives
Toss the Alka-Seltzer – Beat Heartburn Naturally
Heartburn is a painful condition resulting from the partial regurgitation of gastric acid into the esophagus. It’s so prevalent—for some it may occur once every couple weeks, while for others it can be a daily occurrence—that over-the-counter supplements like TUMS… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Travel-inspired Ab Exercises
Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares | | Posted in Strength Training
The Miraculous Supplement that Neutralizes Caffeine So You Can Sleep
Coffee, and caffeine in general, is one of the little pleasures most all of us tend to enjoy every once in a while, or every day, for a good burst of sustained energy. But the problem is caffeine can stay… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Include silica in your diet for thick, long and lustrous hair
Silica is a mineral best known for its joint and cartilage health benefits as well as for increasing bone strength and integrity. But another purpose is quickly gaining and it is being utilized also for its hair-thickening and strengthening properties,… 0 Shares | | Posted in Nutrition
Add rotation to leg exercises for sexy thighs
Almost all leg exercises involve a straight forward or straight sideways motion, which is fine except most people twist and pivot. When you turn around, when you turn your leg outwards or inwards, and in many other actions you’ll rotate… 0 Shares | | Posted in Strength Training
Two Natural Ways to Ensure Your Breath Stays Fresh Long-Term
Ensuring your breath is fresh can be easy to forget, especially after meals. You can chew gum or use a mouth wash melt strip, but these are often loaded with carcinogenic chemicals and typically don’t last beyond an hour. Moreover,… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Surprisingly simple leg exercises without weights
Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares | | Posted in Strength Training
Moms on a Money Saving Mission
Sandy Scherschligt is married with five children and is the editor of The Baglady’s Guide to Elegant Living. She is the co-founder of a national Financial Education company and co-authored Mind Your Money, Mind Your Business, Mind Your Bank and… 0 Shares | | Posted in Child Care, Home, Lifestyle, Money
11 year old boy challenges school board to take action against bullying – Caine Smith bully project
To a stranger, Caine Smith looks like a happy little boy: he goes to school every day, rides his fold up scooter and likes to read Harry Potter and play video games in his spare time. But in spite of… 0 Shares | | Posted in Free Speech, Liberty
